Archive for June, 2015

Justin is 54. When he was 12 years of age he started competitive swimming. This lasted throughout his teens. Five days a week, up at 5 AM to do an hour in the pool.

You remember those kids. Wet hair at school at 8:30am.

When Justin’s competitive years finished in his late teens he kept up the early morning ritual. He still does it today.

He says that the early morning ritual sets him up physically and mentally for the rest of the day.

The point is not that swimming is the answer. The point is that the ritual is the answer.

A Ritual Gives You Perspective.

Ever notice that you can see things clearly when you are distant from them? Holidays in remote locations give us the clarity that is absent when we are in the thick of things. Early morning rituals provide a snapshot and the same result.

But perspective of what? It is sometimes called a helicopter to the ceiling. It means separating yourself from your day to day life and stepping back.

Leadership

Psycho hygiene.

Victor Frankl, author of  “Man’s Search For Meaning” talks about psycho hygiene. As author of one of the most interesting books around which is an account of his experiences in a Nazi concentration camp, Frankl coins the term psycho hygiene. As we all know, physical hygiene means small things done on a daily basis to contribute to glowing health. Psycho hygiene would therefore mean the same thing. Small things done on a regular basis that contribute to good mental health. A good routine every morning is one of the many things that contribute to solid mental health.

Mine is simple. Meditation, Goal writing in a journal and 15 minutes on a personal project. (The actual project isn’t important)

That’s it.

Simple and effective.

Keeps me balanced and happy.

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