Archive for the ‘Depression and growth’ Category

Some notes to reflect on:

I cried most nights for about a year.
There were times that I had to wait 5 or 6 days for a counselling appointment and struggled in the meantime.
Trying to work whilst dealing with the trauma of a broken marriage was incredibly hard.
Some nights after I finished work I would say goodbye to the staff, lock the outside door then go into my office and crawl under the desk and lie in the foetal position
I tried to self medicate but it didn’t work.

BUT:

My mum gave me the advice “one day at a time“ and that was exactly how I got through it.
I conducted myself in a way that made me proud in later years.
When my kids grew up they realised I was traumatised by the situation and now respect me for the way I handled myself. I have become a role model for my son.
I make much better decisions now.
My life and current level of happiness is much better than it was prior to the trauma.

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Plunge on my friend.

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The saviour of common sense.

A ritual. A daily routine. Regular tasks that set you up for success and a positive mindset.

Mine involves simple tasks that make me feel good about the start to my day. Here they are: (more…)

3 days later
It’s my birthday in 13 days.

My first birthday.

Actually the truth is I am 51 but it will be a year to the day that my heart stopped for four hours. On purpose.
You see to replace part of a failing heart with titanium, it has to be stationary.
So now as a heart valve recipient I have a new lease on life physically but a massive change came over me emotionally after the operation. I suppose many people who have had a life or death experience feel the same. (more…)