Archive for the ‘Habits’ Category

Micro Habits

Posted: February 5, 2019 in Habits, Life direction
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Micro Habits steer my life in the over-all direction that I want.

Think about that.

The tiny things you do every day – even every hour – make the biggest difference in the overall outcome.

That’s worth writing down.



Habits And Mindset

Posted: February 23, 2014 in Buddhism, Change, Habits
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Some time ago I was interviewed by a multi millionaire. We had worked out that the reasons for success in martial arts and wealth creation were the same. It was all about habits and mindset.

Success in both these fields, we found, was all about having a positive mindset and understanding that setbacks were necessary and unavoidable. The funny thing is, the setback is what creates the mindset. It’s the lesson learnt. You take a hit, experience pain, and change your game plan to avoid it next time.
The trick is to stick at it after the setback.
That’s all.
No secret.

The trick according to Buddhist philosophy is wisdom and knowledge. Wisdom comes from knowledge of life. The knowledge of cause and effect. The cause of suffering and happiness. The actions that create less suffering and more happiness.
Wisdom through knowledge.
Mindset through setback.
Same thing.

I thought I was smart when I worked this out then I realised that Buddha thought of it 2500 years ago.

I ain’t so smart.

To listen to part one of the interview, look up martial arts training in the pod cast section of the iTunes library.
Or go to:

Change or be changed

Hot day today in Western Australia.

Plus a super storm also ripped through the Philippines.

It seems that the small things we did for the last few decades (at least) have had a profound effect on our life today. With global warming now an obvious fact, we are looking to the things that we can do today that will make a difference in the future.

Problem is, the changes we make today will have no effect tomorrow. We act now and nothing changes. We may even be worse off. It’s still hot in the frying pan.

It will take daily effort … for decades … to cause a turnaround.

Drop Falling into Water

The same applies for any negative situation in your life. Any emotion that you are experiencing today took years for it to become an automatic response. It probably made sense in the beginning. You were hungry so you cried and were fed. Seems easy. Next time you are hungry, you know what to do.

Comes a time though that the old tricks don’t work. You see many years of small decisions created your current situation. Finances, your circle of friends, your intelligence … everything. Problem is, any small changes you make today will have minimal effect tomorrow. The reward will gradually materialise over the long term. So why do some realise this and not others? Or closer to the point, why do I realise this sometimes and not other times.

Recently I wrote about the habits of the extremely successful. Little things done daily that the majority of people dream up excuses for. Success came to those who faced these daily decisions and triumphed over them. Staying strong in the face of laziness and apathy.

So now you know. If you want to change something about yourself it takes a small action repeated every day. That’s all. Just do it. (That seemed to be easy to say)

Back to global warming. Small acts repeated regularly bring dramatic change in the long run. That’s what it takes. Appropriate day today as it is the National Day of Climate Action as organised by activist groups including GetUp, the Australian Youth Climate Coalition and the Australian Conservation Foundation.

Big ideas over time are created by many, many repeated acts. Whether you like it or not.

Change or be changed.


Muhammad Ali ran 6 miles in heavy boots at 5.30am every morning. Cold, hot, rain or snow, he ran.

Steven King, possibly the worlds most successful writer, writes ten pages of notes a day. Every day. Even holidays.

Thomas Edison had a nap every day …. for 3 hours!

Richard Branson has a habit of starting before he is ready.

Bill Gates’ mantra is, “When you find a good idea act on it right away.”

Success in any field is all about regularly carried out habits.

Habits that take place on a regular basis. Every day or at least every second day. The point is the regularity. You see, brilliance doesn’t occur over night. It gradually grows under your feet. It develops so slowly that the change is imperceptible. It develops into a block of concrete that can withstand change and turmoil. Habits are the DNA that brilliance is made of.

But what about happiness? Does this apply to our emotional well-being? I argue that it does. Regular habits reward us in more ways than just financial profit. It buoys our self esteem and lifts our spirits. You see, every time we carry out a habit, we honour a promise we made to ourself. The return on our investment is a raised self perception.

If this is true, what kind of habits are we talking about? This is where our topic gets really interesting. Interesting because it is simple. The answer is right under your feet. The habits that you should adopt now are the ones that you are capable of. Just do what you can. Regularly.

Olympic runners train their minds and bodies every day. They concentrate on what they are capable of which is regularity and small improvements. You are capable of exactly the same thing. Regularity and small improvements.


 This is a quote from Seth Godin from his book, “The Icarus Deception“.
We all have habits. Seth Godin points out that we can choose which ones we will keep and which ones are to be left behind. He talks about the fact that we are all capable of being brilliant. The proof is that we have performed brilliant feats in the past. He states that, “All that’s left is to figure out how to create habits so you can do it more often.”Commitment to your commitmentHow many New Year’s Eve resolutions have disappeared by the end of January? Most of them. The resolution is not the issue. The commitment to the resolution is the missing ingredient.

So how do we keep ourselves accountable?

Here are 4 ways:

1 Tell someone you are doing it. The embarrassment we will suffer upon failure will prompt us to continue.

2 Like-minded individuals. Surrounding yourself with others who have made the same promise helps. It may be a regular group meeting, and app, or even a phone call every week to say, “Well, did you do it?”

3 Do it first. As soon as you get up. What ever the promise is, get it over and done with. A famous question in sales is, “How do you eat a frog?” First thing in the morning is the answer. Otherwise you think about the (unpleasant) task all day.

4 Constant reminders. Screen savers, laminated photos in the shower, a picture in the car or even an elastic band around the wrist. Side tracking yourself with other urgencies is the opponent who is keen to see your goals drown in a sea of ‘busyness’ Don’t fall for it.

I took my kids to Thailand a few years ago. Two weeks before leaving it was needle time. We were called into the nurses’ station and we were asked, “Who’s first?”

“Me,” was the instant answer from my 13 year old son. He knew. The more you think about it, the worse it gets.

Do it now.

Announce it in our comments section below.

I dare you.